****** - Verified Buyer
4.5
I knew I wanted a DVD on yoga and I also knew I wanted one that was not based on glitz and glamour but based on true yoga done slowly with mediation, stretching, mantras, and explanation on how doing each movement effected a particular part of your body for the long term good of the whole of me. This is exactly what this DVD is. I took my time and researched every book and DVD you have listed. I have been using both the DVD vol. 1 and the book of the same name, which goes into greater detail and is an over view of the whole series, which is also excellent. I am ready to order the next DVD vol. 2 in the series. I have been telling other people about the book and the DVD, where I found it, and they are interested as well. When it comes to exercise, glitz and glamour don't turn me on or inspire me. I want to relax, slow down and not be part of the masses. I can get that on the fitness channel. I am not a 20something, but a more mature adult, who needs simply to slow down and get my body stretched and back into shape gently, while I slow down my mind and relax internally. If you are wanting to find something to help you mentally slow down, so you can refocus your mind and your body, and you aren't interested in the glitz and glamour of the fancy beach scene, etc, then this is the DVD series for you. You go at your pace and learn to get in touch with your body, and your mind, gently, without pain.
